![]() … It optimizes your mind-set to improve alertness, attention, and motivation.Īnd the effects of exercise are visible almost immediately. Ratey, associate clinical professor of psychiatry at Harvard Medical School and co-author of book Spark: The Revolutionary New Science of Exercise and the Brain(the book delves into how exercise affects brain): But the benefits of exercise go beyond: it also improves concentration, alertness, and motivation. ExerciseĪs far as academics are concerned, physical exercise boosts learning ability and long-term memory, and controls anxiety and depression. On the contrary, if you pick easy stuff early in the day to get a false sense of progress – which many procrastinators do – you’re more likely to succumb to procrastination and give up later in the day when your energy and resolve would hate being tested.įor the same reason, to the extent possible, schedule your low-effort, non-academic activities such as socializing, making calls, and daily chores later in the day. As a result, you face less challenging topics in the evening, by when you’ve dissipated loads of your physical and mental energy and when tendency to slack is highest. Such scheduling matches your energy with the difficulty of the task at hand. If somehow you’re an exception to this, feel free to take up the difficult material at a time that works for you.) (For most people this is the time when they’re most productive. ![]() Take up the difficult material in the forenoon when you’re at your best, energy wise. Prioritize your schedule: take up difficult topics early in the day Having said that here are seven steps you can take to study long hours without getting overly tired or drowsy: 1. Such routine will compromise your health and hence won’t be sustainable.
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